• Lifestyle & Living

    How to De-Stress

    Hello everyone! Stress affects all of us. Some of us less and some of us more. Lately, I’ve been overwhelmed with a lot of stress from my upcoming exams and deadlines for my university assignments, and so I thought I would write a blog post on how to deal with stress, whether it’s a short-term nervosity or living in constant stress. So let’s get into it! Find Time to Exercise Chances are that if you’re in stress, then you’re also pretty busy. I completely understand. But try to take just 30 minutes out of your day and dedicate this time to an exercise of your choice. It can be yoga,…

  • Lifestyle & Living

    What I Eat in a Day #5

    Hello everyone! Today I’d like to show you what I eat in a day. It’s been a while since I’ve posted one of those. And so I thought I would show you my current favourite meals I eat in a day. So let’s dive straight into it! Breakfast My current obsession when it comes to breakfast is salads. Okay, that sounds weird. Let’s call it nourish bowls, shall we? I pretty much put some spinach and iceberg lettuce into a bowl and add whatever vegetables I have at the time. In this instance, it was carrot shreds, purple cabbage shreds, 1/3 of courgette, 1/2 of orange bell pepper, and 1/4…

  • Lifestyle & Living

    Let’s Talk About Insecurities

    Hello everyone! Today I’d like to do something different. I’d like to talk about insecurities. We all have them without exception. Even the seemingly most confident individuals feel self-concerned about something. I’m not sure in what direction I’m going with this post, but bear with me. I wish I could just tell you that you can do certain things and all your insecurities will magically disappear. That’s not the case and before we start, I think it’s important to acknowledge that there are different kinds of insecurities. Personally, my biggest insecurity as of now is my accent. Obviously, I’m not a native English speaker, and therefore I have a foreign…

  • Lifestyle & Living

    What I Eat in a Day #4

    Hello, everyone! Today, I’ve got a new What I Eat in a Day for you! I recently decided to go “vegan at home” and I’ve got some simple plant-based recipes which I would like to share with you. The reason why I decided to go only on a “vegan at home” diet instead of a fully plant-based diet is because my family is one of those people you just can’t persuade to accept the vegan diet. And therefore, whenever I would go back to the Czech Republic to visit my family it would be a kind of a struggle because I would have not much to eat. Also, whenever I…

  • Lifestyle & Living

    New Year’s Resolutions for 2018

    Hello, everyone! Today, in the last blog post of 2017, I’d like to share with you my New Year’s resolutions for 2018. I don’t have a lot of them. Only a few and I guess that’s the secret of the success of sticking to them. So, let’s get into it! Reducing plastic waste I would like to reduce my plastic waste. The plastic pollution has come to a staggering point where certain places on Earth are literally covered in plastic. A large amount of the plastic waste ends up in the ocean where is later consumed by fish and later eaten by us humans. Have you heard of The Great…