I feel like it’s been ages since I’ve done a What I Eat in a Day post, so I figured it was about time to do a new one. If you’ve ever read any of my previous What I Eat in a Day posts, you would know that I was a vegetarian. However, as I explained in How I Cleaned Up My Diet post, I’m no longer meat-free. I just wanted to make this clear before I start. And now, without any further ado, let’s get into it!
I’ve been lately obsessed with porridge. On this particular day, I mixed half a cup of oats with a mashed banana, a tablespoon of chia seeds, a tablespoon of desiccated coconut, and a scoop of Vega Clean Protein chocolate protein powder. To top it off, I cut three small dates and added some frozen green grapes. And that’s it! I know it’s not the most Instagrammable picture, but I was hungry and couldn’t wait to dive into the porridge.
For lunch, I like to have a hearty salad. To this salad, I added some courgette, red bell pepper, green olives, a tin of salmon in brine (drained of the brine, of course), and then I also like to eat it with some figs. It’s a surprisingly delicious combination. And of course, I top the salad with hummus, because I add hummus to almost all of my meals.
My dinners tend to be along the same lines as my lunches. Pretty much nice bowls of nutritious deliciousness. I mixed some chickpeas with more courgette, avocado, hard-boiled eggs, and silken tofu which had been marinated in gluten-free tamari sauce overnight. And of course, it wouldn’t be me if I skipped the hummus on top.
And that’s all I eat in a day! I’ve recently started regularly working out, so I’ve increased my protein intake. This keeps me fuller for longer, and therefore I don’t really need to snack throughout the day. For my water consumption, I make sure I drink at least two liters of water a day.
See you soon!
xoxo, S. V.